I just got this sent to me... thought I'd pass it along...looks good too !
God Bless and Enjoy
Crock Pot Chicken Chow Mein
1 Tbs oil
1.5 lbs boneless, skinless chicken breasts, cut in 1"
4 carrots, thinly sliced
4 green onions, sliced (include green portion)
3 stalks celery, sliced
1 cup low sodium chicken broth
1 Tbs sugar
1/3 cup light soy sauce
1/4 tsp crushed red pepper flakes
1/4 tsp ground ginger
1 clove garlic, crushed
8 ounces bean sprouts
8 ounces water chestnuts, sliced
1/4 cup cornstarch
1/2 cup water
Heat oil in skillet and brown chicken (if you don't have time to do this, you
can skip it). Put chicken pieces in crock pot. Add all ingredients except
cornstarch and water. Stir and cover; cook on low for 6 to 8 hours. (or less if your Crock Pot cooks hot on low ...) 4 hours on High
Turn to high. Combine cornstarch and cold water in a small bowl; stir until
dissolved. Stir into the crock pot liquids. Keeping cover slightly ajar to
allow steam to escape, cook until thickened, about 15 to 30 minutes.
Life is full of surprises, just go with the flow !