1 1/4lb Meat Loaf Mix (Beef Pork & Veal) 1 egg (beaten well) 1/2 cup chopped onion (frozen) 1/4 cup chopped green pepper (frozen) 1/4 cup Parmesan Cheese 1/2 cup to 1 cup plain bread crumbs 2 Tblsp Parsley Garlic Powder, Salt, Pepper Few splashes of Worchestershire Sauce 3/4 cup catsup (save some to cover meatloaf)

Put green pepper and onion in dish in microwave to soften...
Put Meat loaf mix in bowl add egg, onion and peppers, cheese, bread crumbs, seasoning , splashes of worchestershire sauce and catsup leaving some to cover meatloaf..
Mix well and form into loaf..

take a piece of foil and fold it into a strip..( I do it in 3rds. have it long enough to go into Crock Pot and hang out both sides..========== like a band.. which the meat loaf will set on..center it.. and make it easy to lift out..using both sides of strip..
Place meatloaf on the center of the strip..spread rest of catsup over top of meatloaf.. cover tightly with foil hangin out both ends...
Put Crock Pot on High..4 hours.. Meatloaf will be moist....depending oh how your crock pot cooks may take up to 5 hours.. Life is full of surprises, just go with the flow !