We all know drinking water is good for us, and we should drink at least 8 glasses a day.
Who knew the timing affected it's effectiveness!?
2 glasses of water after waking up helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
Never heard any of that before!!
Happy RVing!
Joella